Cozy Winter Things
Winter is usually a season of rest and realignment. 2020 has been mentally and physically exhausting, so we need cozy winter things to lift our spirits more now than ever. When I feel frazzled and feel like my energy is going everywhere at once, it helps to slow down, get comfortable and focus only on my senses. When I’m stressed, it helps to turn my attention inward, take in my surroundings and practice mindfulness in quiet, simple ways. Nothing grounds me in the present mom
